Beginners Pilates 10 week course - learn correct Pilates techniques & work your way up to intermediate level

Align your body
correct your posture
strengthen core muscles particularly flattening abdominal muscles
strengthen and tone the whole body from the inside out

Beginners 10 week course started Tuesday 19th January 2010 at 7.30pm Dunvant Social Centre (Dunvant Square)

Book NOW through website

Intermediate level classes (6 week sessions) 6.30pm Thursdays

Our Pilates classes are pre-book only which can be done via our website: www.energize4women.co.uk

call 07845 243926 or check out our website for more info

Energize 4 Women also offers classes in: (see website for details)
Retro Aerobics (Sketty)
Tone the Zone (Sketty)
Cardio-Kickboxing for Women (Uplands)
Bollywood Fusion Aerobics (Dunvant)
Aerobics & Body Toning (Dunvant)
Pilates (Beginners or Intermediate) (Dunvant)
Self Defence for Women (Uplands/Dunvant)
new Yoga class also proposed

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