Ladies only Cardio-Kickboxing classes. Fun way to tone and firm up legs and upper body to music! like Aerobics using kicking and punching techniques. Good for stress relief as well as toning and a great Cardio workout to burn calories.

For all ages and fitness levels

Wednesdays 6.30 at Holy Trinity Church, Parkway, Sketty Park.

STARTING WEDNESDAY JANUARY 16TH

Your instructor: Paula Maal

Please contact

energize4women@mail.com to register your interest or call
07845 243926 for more information.

visit our website: energize4women.co.uk

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• Phone: 07845 243926

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