Ladies! Get fit and tone up with our new class launched on 28th Sept

Monday 7.30pm 'Tone the Zone' Body Conditioning class scheduled for September 28th start at Sketty Baptist Church (Carnglas Rd Tycoch)

This class involves a warm up followed by all over body conditioning aimed at tightening and strengthening your muscles and burning fat so to give your body shape and definition. This class uses weights and resistance bands and will also involve some floorwork. If you attend the class regularly you will definitely see a difference in your shape and stamina so you are able to progress over time!

check out our website for more details: http://www.energize4women.co.uk

EMAIL us at info@energize4women.co.uk

Energize also offers classes in:
'Retro' Aerobics - Sketty (Mondays 6.30pm)
Aerobics & Body Toning - Dunvant (Tuesdays 6.30pm)
Beginners Pilates - Dunvant (Tuesdays 7.30pm)
Cardio-Kickboxing for Women - Uplands (Wednesday 7pm)
Intermedate Pilates - Dunvant (Thursday 6.30pm)
Bollywood Fusion Aerobics - Dunvant (starts 1st Oct - Thursday 7.30pm)
Hatha & Flow Yoga - Dunvant (new proposed day Friday 6.30pm)

see website for more details and MAP of venue location

or call 07845 243926

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