Ladies come and join in our Cardio-Kickboxing class at Pantygwydr Baptist Church (Ernald Place - Uplands) on Wednesdays at 7pm

Come on burn calories - reduce body fat - reduce stress and get all that aggression out at the end of the day

read on for its benefits:

Cardio Kickboxing has been proven to reduce fat, tone the body and promote flexibility. Many people find kickboxing a great way to release stress. All the rage at present, cardio-kickboxing borrows moves from the Thai sport of kickboxing to make participants work up a sweat. The moves are worked into swiftly executed combinations set to motivating music, (for example: jab, cross punch, hook, uppercut, front kick, side kick). To increase the intensity, you may be kept bobbing, weaving and jumping amidst the punches and kicks, so that your heart rate stays elevated for most of the session.

Our Cardio Kickboxing class is a full-body workout. If you do the punches with precision and power, you’ll strengthen your upper body and eventually see more muscle definition. The kicks will strengthen your legs, especially the hamstrings (the muscles that run down the backs of your thighs). The kneeing move (a strike in which you thrust your bent knee upward) will firm your abdominal muscles. In fact, all of the moves, when done correctly, will make your torso into a solid base that lets you do everyday tasks more easily and with more strength.

Highly beneficial to the cardio vascular system, this class will leave you drenched in sweat and feeling ‘energized’!

check out our website: www. energize4women. co. uk
email: info@energize4women. co. uk

Energize 4 Women also offers classes in:
'Retro' Aerobics - Sketty (Mondays 6.30pm)
Tone the Zone - Sketty (Mondays 7.30pm) starts 28th Sept
Aerobics & Body Toning - Dunvant (Tuesdays 6.30pm)
Beginners Pilates - Dunvant (Tuesdays 7.30pm)
Cardio-Kickboxing for Women - Uplands (Wednesday 7pm)
Intermedate Pilates - Dunvant (Thursday 6.30pm)
Bollywood Fusion Aerobics - Dunvant (starts 1st Oct - Thursday 7.30pm)
Hatha & Flow Yoga - Dunvant (new proposed day Friday 6.30pm)

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