Swansea classes

Bollywood Aerobics Thursdays at Dunvant

Date posted: Monday 5th October

Location: Dunvant

Ladies come and join in our funky Bollywood Fusion Aerobics class on Thursdays at 7.30pm

Come on burn away calories - reduce body fat - reduce stress and most of all have great fun working out to a funky fusion of east-west remix tracks from Bollywood

a full cardio workout inspired by Bollywood (indian film industry)! Bollywood Fusion Aerobics incorporates some funky moves inspired by the Bollywood movie industry and energetic ‘Bhangra’ from the Punjab in Northern India with aerobics style steps . Workout to a funky fusion of rap R&B and Indian remix beats – you’ve never experienced anything like it!

This workout can be enjoyed by people of all ages, background and fitness levels. You’ll find these moves will strengthen, tone and shape your body and best of all, you’ll be having fantastic fun doing it!

Learn how to ’mahi ve’, ’saajan ji’, ‘hareepa!’ , shunt, leg shuffle, bhangra punch, clap and snap, flash, bhangra kick, criss cross and become the real ‘desi girl’

class testimonials: ‘Thanks for Thursday’s class, I really enjoyed it. I nearly didn’t come, I was a bit nervous coming alone but felt fine once I arrived, thanks for welcoming, inclusive atmosphere. The workout and music suited me fine. What I really liked was the fun, I felt childlike in the freedom of moving for the hell of it!’

“I thoroughly enjoyed the class last night and we are looking forward to coming every week. The class was brilliant and we can’t wait to come again. I found the atmosphere relaxing in that I did not feel pressured to do something which I found “difficult”. I have realized however that I could have pushed myself more.

Thanks again for a wonderful class and everyone seemed really friendly“

for more information and maps check out our website: www. energize4women. co. uk
email: info@energize4women. co. uk

Energize 4 Women also offers classes in:
'Retro' Aerobics - Sketty (Mondays 6.30pm)
Tone the Zone - Sketty (Mondays 7.30pm)
Aerobics & Body Toning - Dunvant (Tuesdays 6.30pm)
Beginners Pilates - Dunvant (Tuesdays 7.30pm)
Cardio-Kickboxing for Women - Uplands (Wednesday 7pm)
Intermedate Pilates - Dunvant (Thursday 6.30pm)
Bollywood Fusion Aerobics - Dunvant Thursday 7.30pm)
Hatha & Flow Yoga - Dunvant (new proposed day Friday 6.30pm)
SELF DEFENCE 4 WOMEN - 6 week course (Uplands & Dunvant) starts Nov