Come and join our fun women only workouts at St. Hilary's Church, Gower Road, Killay on Thursday evenings.

7.30pm Pilates for Beginners: Tone and firm up your whole body

Pilates is a unique system of slow and controlled exercises which tone and condition the body from the inside out. Pilates works the mind and body in harmony. It's emphasis is on strengthening the core of the body i.e. abdominals, pelvis and spine, which will in turn correct your posture and bring your whole body into correct alignment, reduce stress and improve your health.

Advance booking required.
Course start dates: September 11th - Nov 20th.
Next courses: January & April

Tuesday evening Beginners Pilates class 7.30pm Dunvant Social Centre

Email or call Energize 4 Women on 07845 243926 for further information or to register your interest.

email: energize4women@mail.com
website: www.energize4women.co.uk

All ages and fitness levels welcome.

Contact details

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• Phone: 07845 243926

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