On Saturday 10th October 2009, Dharmavajra Kadampa Buddhist Centre will be holding a morning meditation workshop, which will provide an opportunity for everyone to learn about the benefits of establishing a regular meditation practice and how to create a space for meditation at home.

These popular morning courses provide a gentle and relaxing balance between teachings, guided meditations, and opportunities to discuss key points and ask any relevant questions. Aside from being a refreshing break from daily life, many people find the techniques they learn during these courses to be of great long-term benefit.

The course will be split into two sessions. The first session will commence at 10.30am and the second session will conclude at 1.30pm. There will be time to relax, meet new people, and enjoy refreshments in between sessions. An optional lunch ‘by donation’ will also be served in the Centre’s peaceful and accommodating cafe, following the second session.

Dharmavajra Centre is located at Springfield House, Ffynone Road, Uplands, Swansea SA1 6DE. The facility fee for this course is £10 (Charity Number: 1039234). All are welcome to attend.

Please book in advance for this course by contacting the Centre on 01792 458 245 or by emailing info@meditationinwales.org. Details of other meditation classes around South, Mid and West Wales can also be found on the Centre’s website - www.meditationinwales.org.

Contact details

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• Phone: 01792 458 245

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